Tag «Protein intake»

How Much Protein Should I Take (before or after) Biking?

How Much Protein Should I Take (before or after) Biking

Mountain biking is a fun thing. It might seem dangerous & difficult, but, it is all about doing things the right way & with the right spirit which makes things fun & adventurous. If you are one off those people with the adrenaline rush in your veins & the hunger to take on the challenges …